Berries Galore!


There is a sale on berries this week so I stocked up on some of my favorites.  Raspberries, strawberries, blueberries, and blackberries.

I really can't think of a better treat to chase away the winter blues.

I love to mix them with yogurt like this brand of Skyr Icelandic Provisions yogurt.  I like it because it's low in sugar, high in protein.  I also don't like fat-free so this is also not fat free.  I love all the flavors I have tried.  I especially like the vanilla with real specks of vanilla bean and plain.  Without a lot of sugar some plain yogurt is very sour.  But these are more mild.  (I am not paid to promote these.  I just love them!)

I also love other yogurts as well including goat milk kefir and cashew yogurt.  I don't like the really sweet commercial  yogurts.  I prefer to get my sweetness from the fruits I make yogurt bowls with.  

I also like crisp apple chunks in my yogurt bowls.  Sometimes seeds and nuts and cacao nibs.  They are a nice way to get some fruit and protein and calcium all at the same time.

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