There is a sale on berries this week so I stocked up on some of my favorites. Raspberries, strawberries, blueberries, and blackberries.
I really can't think of a better treat to chase away the winter blues.
I love to mix them with yogurt like this brand of Skyr Icelandic Provisions yogurt. I like it because it's low in sugar, high in protein. I also don't like fat-free so this is also not fat free. I love all the flavors I have tried. I especially like the vanilla with real specks of vanilla bean and plain. Without a lot of sugar some plain yogurt is very sour. But these are more mild. (I am not paid to promote these. I just love them!)
I also love other yogurts as well including goat milk kefir and cashew yogurt. I don't like the really sweet commercial yogurts. I prefer to get my sweetness from the fruits I make yogurt bowls with.
I also like crisp apple chunks in my yogurt bowls. Sometimes seeds and nuts and cacao nibs. They are a nice way to get some fruit and protein and calcium all at the same time.