Workout Tools

tennis ball

Most mornings I start with a few stretches and exercises.

The tennis ball is an absolute favorite of mine for stretching out sore muscles and tendons in tight and hard-to-get places.  I'll probably make a video in the near future showing how I use it.

I also love therabands and small hand weights.  These are easy, small items to keep at home or in the studio.  That way one can get a few exercises in in between paintings!

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